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Alternative Dance and Fitness Studio

Unit 1 Lauretts, Belvoir Way (Rear of RB Smith Electrical Engineers), Fairfield Industrial Estate, Louth, Lincs. LN11 0LQ

07919133355

info@freestyle-fitness.co.uk

 

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Kids Fitness

Freestyle fitness offers a range of group exercise classes for children from ages 2 to 16 which are structured according to age. All sessions will include an appropriate warm up and cool down and the main component of the session will include activities to work the cardiovascular system and also exercises to improve muscular strength and endurance.  Kids fitness sessions range from Zumbatomic to aerial classes.

 

Zumbatomic- A fast-forward fusion of the Zumba program’s moves (salsa, cumbia, reggaeton, hip-hop and more) and high-octane workouts designed to let kids ages 4-14 max out on fun and fitness all at the same time. Safe and effective, kids can’t wait to get into the Zumbatomic groove. Watch their energy and fitness levels soar as they get the groove. Zumbatomic sessions are split into two age ranges 4-8 yrs and 8-14 yrs.

 

Active Kids- 45 minutes of high energy games and activities to suit ages 4 to 11 yrs.

 

Aerial Adolescents-  Keeping  older children active is becoming more and more difficult, aerial arts classes are  perfect for teens looking for something fun and different to do. With emphasis on personal best, students will be encouraged to work at their own pace as they learn the basics of aerial work in a fun and supportive environment.  This is a great introductory class for suitable for ages 11-16. No experience is necessary. These classes will incorporate use of all aerial circus equipment.

Aerial tuition is available to children younger than 11 years old but only as private lessons and a parent or guardian must be present for the duration of the session.

 

Partytime- Freestyle Fitness offers a range of activity PARTY packages to suit your child’s age and need. Children’s parties can range from general fitness games and dances to circus themed parties using the aerial and other circus skills equipment.