Classes
Pole Dancing is the latest fitness craze. Pole Dancing is a fantastic way to exercise, it tones and strengthens your whole body and the classes are great fun. Pole Dancing is a fantastic form of exercise and as well as providing a great cardiovascular workout pole dancing can assist to improve upper body and core strength, improve co-ordination and balance and help make you feel fantastic. Freestyle Fitness is the first to bring pole dance exercise classes to Louth.
For better grip on the pole it is advisable to wear something that leaves your legs and arms exposed, i.e shorts and a vest top, however it is more important that you attend the classes in something you feel comfortable in so any gym wear is acceptable with either bare feet or trainers. Please do not come to classes with any oils or lotions on any part of the body as this can cause you to lose grip and slip which can result in serious injury. Jewellery should also be removed. Please check out our gallery for some pictures and videos of the types of moves that will be included within our classes.
Classes cost £5 per hour per person and must be paid for in advance.
Please contact us for times and dates of classes.
Pole Party
Freestyle Fitness is also able to offer Pole Parties for Hen nights, Birthdays or any other celebration, providing you with an alternative fun night that will teach you some great new tricks to take home. These parties can last one or two hours and can be provided for up to 10 people. They can be held upstairs to Kai's bar in Louth (subject to room availability) or in your own home or other venue, providing floor space and ceilings are appropriate (please contact us for details on this). During pole dance and burlesque parties feel free to wear anything you like, but having arms and legs exposed when doing pole work will assist you with grip on the pole. Fancy dress can be a great way to get everyone feeling the part before the party starts. No nudity is involved in any of our classes or parties, you can practice taking your clothes off when you get home.
