Freestyle Fitness has been operating for a number of years now and has provided a variety of exercise opportunities in many locations in the rural areas surrounding Louth and Mablethorpe in Lincolnshire.
We have a number of exercise classes open to the public. For a timetable of these classes please click here.
We are now offering a personal training services that can be carried out in a location to suit you either at home, at work, outdoors or in the fully equipped gym we have access to. For prices and options of this service please check out our personal training section of this site.
We also have trainers qualified to teach health related fitness to children and provide an alternative approach to exercise that focuses training that suits the individual child or group of children. Please see our Kids Fitness page for more details of the variety of programmes we can provide.
On Friday 18th April we held an amateur pole dancing competition at Kai’s Bar in Louth. The competition was open to anyone, man or woman, over the age of 18 years who has never made money from pole dancing (either from working in a club or from teaching).
The evening went really well and we had a fantastic turn out. The event started at 9pm with a game and a fantastic demonstration from Eve, an advanced instructor from Sheffield. All competitors did really well and we all saw a range of different dance styles incorporated onto the pole. The winner was Alana Hayden from North Somercotes, who has only ever had one pole dancing lesson but has a history of studying gymnastics. Alana demonstrated great ability when performing pole tricks on a spinning pole as well as accurate timing and an overall entertaining performance.
We would like to thank everyone who came along to make it such as successful evening and it was great to see so many girls from class come up and show their skills on the pole. We would also like to say thank you to Kai’s Bar in Louth for allowing us use of their bar for the night and providing the prizes for the competition.
On the 15th May 2008 we are starting up a 6 week diet and exercise course at St Michael’s Church Hall, Mount Pleasant, Louth. The sessions will run twice a week on Thursday evening 7-8.30pm and Sunday afternoon 4.30-6pm.
Each participant will be given the opportunity before the course starts to inform and discuss the goals they hope to achieve. Participants will be given personal diet and exercise programmes to follow for the 6 weeks.
The sessions will involve weekly assessments, updating programmes and diet advice plus 45 mins to 1 hr of exercise. The type of exercise we do will vary from session to session and can include circuit training, core stability, aerobics, legs bums and tums, and dance workouts and will be adapted to suit the requirements of each participant.
The course will need to be paid for in advance and will cost £60 per person. Discounts are available if you book in with a friend.
For more information or to enrol please contact us This will be an intense fitness course and although it will be suitable for beginners it will require commitment from participants to ensure their goals are achieved.
