Freestyle Fitness has been running pole fitness classes in the Louth area for a number of years now, with many participants competing in national competitions. Pole Dancing is a fantastic way to exercise, it tones and strengthens your whole body and the classes are great fun. Pole Dancing is a fantastic form of exercise and as well as providing a great cardiovascular workout it can assist to improve upper body and core strength, improve co-ordination and balance and help you feel fantastic.

Louth based Martial Arts Academy, with classes in Kickboxing, MMA, & Children’s classes

The original 30 minute metabolic workout that lasts for 24hours. It combines traditional bodyweight exercises with the latest interval and tabata techniques to set the metabolism on fire!

Personal Training is all about staying motivated, getting results and keeping you on schedule. At Freestyle Fitness we recognise that every client is individual, and we know that every client requires a bespoke programme to achieve their goals. Training sessions can involve a range of different types of exercise from walking sessions to strength training to aerial circuits so we are positive we can provide a programme to that will suit all of your needs and that you will enjoy.

At the Freestyle Fitness studio in Louth we can host speciality workshops for adults or children.  These are usually prearranged and open to everyone but we can also host private workshops for groups of friends, colleagues or families.

Aerial circus arts have becoming very popular activities in recent years with pop artists like Pink and Diana Vickers using the apparatus in concerts and in music videos. Aerial work is a fantastic way to 'get fit', its an all over body workout and provides particular benefit for core strength, upper body strength and flexibility. Freestyle Fitness offers classes in static trapeze, silks, hammock, rope and lyra (aerial hoop) for both adults and children as well as speciality workshops throughout the year.

Monday

9.30am Metafit

10am Pole Fitness

10am Mixed Aerial  

4.15pm Youth Circus Beginners

5pm Youth Circus Intermediate/Advanced

6pm Pole Fitness

6pm Mixed Aerial

7.30pm Kick Boxing

Tuesday

4.15pm Kids kick Boxing

5.00pm Junior Kick Boxing

6.00pm Kick Boxing

7.30pm Pole Fitness

7.30pm Mixed Aerial

Wednesday

9.30am Metafit

10am Pole Fitness

10am Mixed Aerial  

4.15pm Youth Circus Beginners

5pm Youth Circus Intermediate/Advanced

6pm Pole Fitness

6pm Mixed Aerial

7.30pm Kick Boxing

Thursday

4.15pm Kids kick Boxing

5.00pm Junior Kick Boxing

6.00pm Kick Boxing

7.30pm Pole Fitness

7.30pm Mixed Aerial

Friday

9.30am Metafit

10am Pole Fitness

10am Mixed Aerial  

4.15pm Youth Circus Beginners

5pm Youth Circus Intermediate/Advanced

6pm Chair Dance

7pm Burlesque

Saturday

9.30am Little Dragons

10.15am Kick Boxing

Sunday

10am Youth Circus Beginners

10.45am- Youth Circus Intermediate/Advanced

4.30pm Mixed Aerial

4.30pm Pole Fitness

6pm Condition and Stretch

7pm Pole Fitness

BEGINNERS

All new youth circus students will start in this class regardless of age or gymnastic/dance background. During these sessions students will learn the foundation moves on all apparatus. Parents may stay during these classes if a child requires assistance to undertake most moves. No spectators are permitted. £4 per session

INTERMEDIATE

To participate in these classes participants must be able to mount and dismount all apparatus unassisted, with control. They must be able to climb the silks, perform basic lifts, straddles and pike from the ground. They will need to be able to perform footlocks unassisted and understand the basic aerial terminology used in classes. Parental assistance is not permitted in these classes, except in exceptional (pre-arranged) circumstances. No spectators are permitted. £5 per session

We will be introducing our Social Circus classes very soon. These sessions will be specially catering for children with ASD and additional needs. There will be smaller class numbers and adaptable activities.